Please select the number of sessions as prices are available
per session
6 sessions package
12 session package
Structured, psychologically informed support for adults navigating focus, organisation, emotional regulation, and cognitive load. With nearly 30 years as an RMN and psychotherapeutic, CBT‑informed coach, this approach blends clinical understanding, behavioural strategies, pharmacology awareness, and physical‑health insight. Sessions help you recognise patterns, reduce overwhelm, and build routines that work with your brain for clearer, more confident day‑to‑day functioning.
Structured, psychologically informed support for adults navigating focus, organisation, emotional regulation, and cognitive load. With nearly 30 years as an RMN and psychotherapeutic, CBT‑informed coach, this approach blends clinical understanding, behavioural strategies, pharmacology awareness, and physical‑health insight. Sessions help you recognise patterns, reduce overwhelm, and build routines that work with your brain for clearer, more confident day‑to‑day functioning.
Please select the number of sessions as prices are available
per session
6 sessions package
12 session package