Individual 1-1 sessions
Delivered with depth, compassion and insights
Individual Sessions
This isn’t surface-level goal setting. COACHINGTRANSITION offers a psychologically informed space to unpack patterns and builds resilience. With a background in CBT and mental health nursing, our sessions support emotional complexity, not just performance — helping you shift what’s holding you back and strengthen what moves you forward.
Your 4 Step Journey
Step 1: Free Consultation
A relaxed 30 minute call to explore what you’re facing and whether psychotherapeutic coaching is the right fit.
Step 2: Personalised Plan
We shape your sessions around your needs, patterns, values, and goals — informed by psychological insight, ACT and CBT based tools.
Step 3: Deep, Reflective Sessions
A supportive space to explore thinking patterns, emotional responses, and behaviours, helping you build clarity, confidence, and resilience.
Step 4: Sustainable Change & Ongoing Support
We review progress, strengthen new habits, and ensure you leave with tools that support long term growth and wellbeing.