Individual Sessions

Individual 1-1 sessions

Delivered with depth, compassion and insights

This isn’t surface-level goal setting.

COACHING TRANSITION offers a psychologically informed space to unpack patterns and builds resilience.

With a background in CBT and mental health nursing, our sessions support emotional complexity, not just performance

— helping you shift what’s holding you back and strengthen what moves you forward.

Step 1: Free Consultation

A relaxed 30 minute call to explore what you’re facing and whether psychotherapeutic coaching is the right fit.

Step 2: Personalised Plan

We shape your sessions around your needs, patterns, values, and goals — informed by psychological insight, ACT and CBT based tools.

Step 3: Deep, Reflective Sessions

A supportive space to explore thinking patterns, emotional responses, and behaviours, helping you build clarity, confidence, and resilience.

Step 4: Sustainable Change & Ongoing Support

We review progress, strengthen new habits, and ensure you leave with tools that support long term growth and wellbeing.