Real Results from Real People
Read stories from valued feedback
Pre-registration final year Student Nurse, University lecture "The session was perfect. Good explanations and checked if students understood. Trudy has an excellent knowledge about the subject."
Miss T.H., London, UK "The coaching I received from Trudy has enabled me to achieve a better work life balance. I now have more time to review what my priorities in life are and can determine how I can move forward to attain them.
Through the coaching I have been able to identify a number of barriers as to why I haven't been able to achieve my goals previously. This knowledge has impacted greatly on my ability to achieve the goals I set with Trudy.
I really enjoyed the session and would highly recommend Trudy to anyone who wants a coach."
AR Certified Instructor - Holistic Health & Fitness, Birmingham, UK. April 2026. “I had the pleasure of inviting Trudy Wrake to speak on my 6-week Complete Wellness Programme, and her session was incredibly powerful. As a mindset coach with a background in CBT and psychotherapy, and decades of experience in the field, she brought a depth of knowledge that truly complemented the work I had been doing around nutrition, movement, mindset, routine, and structure—helping my clients understand how to lock these habits in for the long term.
Her explanation of how the brain works - particularly the red, amber, and green zones, was clear, relatable, and eye-opening. She also guided us through grounding techniques, breathwork, and the importance of being present and intentional.
What stood out most was how practical her session was, giving clients tools they could apply immediately in real-life situations.
Even days after the session, clients were still reflecting on key takeaways and using what they learned, which speaks volumes. Trudy’s session didn’t just inspire, it created lasting impact. I would absolutely work with her again and highly recommend her to anyone looking to support real, sustainable behaviour change.”
Mr R, Kent, UK "Fantastic and life changing. My life seemed such a mess. Didn't know what way to turn to make the changes I needed at this stage of my life. I found there are many coaches out there but who should I choose. So, I decided to go with a recommendation for coachingtransition.
I was initially anxious before my first session. I could not believe how quick the coach put me at ease. Trudy is so professional and focused. Trudy has such a calming and attentive way about her, we covered a lot of ground in the first couple of sessions. My life seemed so complex with young children, holding down a fulltime job and many commitments. Within three sessions I was starting to see the benefits tenfold.
My coach Trudy has helped me to totally change my life. Thank you, Trudy. I can't thank you enough."
Mrs H, USA "Very positive and empowering. Trudy's manner and coaching style was consistently supportive and her calming tone of voice further contributed by my being able to relax in the sessions. Prior to the sessions I was unaware of how my own thinking patterns and feelings were contributing to my communication with my husband and I had been focused on what he was 'doing wrong'. This was a great turning point for me... evidence of how the sessions have moved me towards proactive action, instead of the 'feeling sorry for myself' state."
"The sessions have been empowering for me right until the end! When I found myself saying "I can ... and I believe ..." in the final session with Trudy, this surprised me and I definitely feel good about that. Thank you, Trudy, I sincerely appreciate your support."